OMG – I gave up sugar mid Feb – as I just Knew it was taking too big a part of my “pick me up – and energise me” routine. I found it tough especially straight espresso …and no more sprites/italina soft drinks etc …….but have plateaued. Keen to see how you go – whether I will invite the white stuff back into my life – albeit in a far smaller role ? n xx
A fresh look at lunchtime Michael. Like you said, for most it’s about food. You describe lunchtime as an opportunity for open eye exploration…much better than a mac and cheese at mickey dees!
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